I met Dr. Ros Worthington in 2016 when she presented at the school that I work at. Everyone immediately fell in love with her and I was drawn to her spirit, humour and life experience. She made me feel like nothing would hurt me because she had been through SO MUCH and yet she was still smiling and incredibly radiant. I never forgot about her and a year later I decided to bite the bullet and ask to interview her. What is a blog about “Soul Fitness” if it doesn’t have a bit of Ros Worthington- the woman with a golden soul- injected into it? Luckily, she warmly responded and agreed to feature on my blog.

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